You will probably feel a variety
of emotions when you lose someone you love. The
ability to make it through the death of a loved
one can be challenging. You may have feelings of
shock and disbelief, anger, guilt and depression.
Caring for yourself is not selfish. The period of
recovery is different for every person. There is
no timetable for grief, so don't compare yourself
with others who have lost loved ones. Your life
has changed and healing in your own way is important
for the health of your mind, body and spirit. It's
normal for some days to be better than others.
The following source will provide you with sound
information to help you manage your feelings and
emotions at this most difficult time.
"Though
grief is a natural and necessary process, it's
also an extraordinarily
difficult one. We're here to help mourners and
those who care for them."
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